Welcome to Yoga with Jody
Yoga Online In-Person Yoga Classes in East Grinstead Yoga Holidays YouTube Yoga Channel
If you’ve found your way here — whether through a recommendation, a class, or simple curiosity — you’re very welcome.
I know that starting or resuming yoga can feel daunting, especially as we get older or if you’re new to it altogether. My teaching comes from a place of care, experience, and understanding that everyone is different, and every stage of life brings its own needs.
My classes are gentle, supportive, and practical – focusing on ease of movement, strength, balance, and relaxation, without pressure or expectation. This is yoga that meets you where you are, helping you feel more comfortable, confident, and at home in your body.
Yoga with Jody is here to help you:
- Relieve stress, relax, and find peace: Carve out time for yourself while enhancing your health, mobility, and flexibility.
- Maintain or improve your physical well-being: Build ease in your body, focusing on flexibility, balance, and muscle tone.
- Support athletes: For those looking to complement their strength and fitness with increased flexibility.
- Heal through yoga: Offering a safe space for those navigating trauma, addiction, or PTSD.
- Cultivate vitality: Elevate your sense of well-being, bringing more energy and comfort into your daily life.
Yoga Classes Online & In-Person in East Grinstead
Online Yoga Classes: Practice yoga from the comfort of your home with my live-streamed Zoom classes, enjoying the convenience of participating from your own space: 45-min class £11, 1 hour class £13.
In-Person Yoga at The Peredur: For those who prefer face-to-face interaction, join me for classes in The Studio at The Peredur Centre, East Grinstead. The serene, spacious environment offers the perfect setting to connect more deeply with your body and breath. With plenty of free parking available, this welcoming space allows you to immerse yourself in your practice with full focus. Please see my full timetable here.
Yoga Holidays & Retreats
Take your practice to new locations with yoga retreats in beautiful destinations, coming up to Nepal, Crete, Cambodia, Vietnam and India. Plan your next rejuvenating getaway and find all the details here
Yoga holidays and retreats are a wonderful opportunity to relax and enjoy a daily practice, away from our usual routine and commitments. I always choose special venues that give a flavour of the country and enhance precious ‘me time’.
Monthly Memberships
You are welcome to drop-in to my āsana (physical) classes and pay as you go. However if you are coming to more than one of my classes per week it would be cost effective for you to purchase one of the membership options below, payable on the 1st of the month. You are not tied in so can stop your monthly payment whenever you wish.
Option 1) Any 2 āsana classes per week: £60 (or £75 if includes Sunday)
Option 2) All 3 gentle 45 mins classes: £80
Option 3) Unlimited āsana classes: £90
Private Yoga Lessons
Interested in a personalised approach? Private yoga sessions are a great way to learn the foundations or deepen your practice with one-on-one guidance. Whether you prefer individual attention or thrive in a group, I’m here to tailor the experience to meet your unique needs.
For more information, please reach out to me at jody@jody-yoga.com
Please click on the photo to find out a little about me
Explore my YouTube Yoga Channel
Looking for free yoga content? With over 350 videos, my YouTube channel offers a wide variety of yoga classes for all levels, including:
- Hatha Yoga
- Gentle Yoga
- Yin Yoga
- Bed & Sofa Yoga
- Chair Yoga for Seniors
- Bedtime Yoga
- 30 Day Challenges
Subscribe here to stay updated and enjoy yoga at your own pace, anytime. You’ll find several 30-day challenges including focusing on the upper body, 5-mins chair yoga, hamstring stretches, hip openers, sun salutations & 10 mins daily practices. More details are on my YouTube page or click here