YouTube Yoga Channel with Jody-Yoga
Welcome to my YouTube Yoga Channel! I’m delighted to guide you through a spectrum of practices
designed to bring balance, flexibility, and serenity to your life.
New release every Saturday. Immerse yourself with either:
Hatha Yoga: To gently enhance flexibility and strength.
Yin Yoga: To deeply release and nourish
Chair Yoga: Find comfort and balance with a seated practice.
Bed & Sofa Yoga: Embrace gentle stretches in the cosiest corners of your home.
Gentle Yoga: To relax, release and stretch
Pose Breakdown: Looking in-depth at Hatha and Yin poses
Yoga Fun: Fun and creative challenges that elevate your practice and bring a smile to your face.
30-day challenges to deepen your practice.
Indulge in the transformative power of yoga from the comfort of your own home, as all my videos are freely accessible, guiding you on a journey towards well-being at no cost.
Click on the thumbnail (picture) below to take you to that playlist within my YouTube Yoga Channel, each with a collection of videos for you to watch at a time that suits you.
Welcome to my Yin Yoga videos, where you’ll discover a gentle practice designed to nurture your body and calm your mind. Through slow, mindful movements and long-held poses, these sessions focus on stretching the deeper connective tissues and joints, improving flexibility, circulation, and joint health. Perfect for all levels, Yin Yoga encourages deep relaxation and mindfulness, helping you release tension, reduce stress, and find inner stillness. Whether you’re seeking relief from daily stressors or a way to complement a more active lifestyle, join me to experience the profound benefits of this restorative practice.
My Gentle Yoga playlist is a tranquil haven designed for those who cherish the nurturing embrace of a softer practice. Whether you’re new to yoga, seeking gentle movements to complement your age, or simply prefer a slower pace, this collection is tailored just for you. With an emphasis on gentle stretches, easy transitions, and supportive postures, these sessions are crafted to nurture both your physical and mental well-being, release tension, improve flexibility, and rejuvenate your spirit with each session.
My Hatha Yoga collection of videos are an opportunity to gift yourself a moment of serenity in the midst of life’s demands. Roll out your mat, create a sacred space, and let’s embark on a journey of relaxation, release, and reconnection together.
Embrace the strength within, revel in the serenity, and remember: Each breath is a step forward on this beautiful path of self-love and wellness.
Press play, breathe deeply, and let the transformative magic of Hatha Yoga unfold.
Join me in a heartwarming journey Chair Yoga specially crafted for our cherished seniors or anyone this would suit. Each session unfolds gracefully, embracing the support of a chair for gentle yet empowering movements. Dive into a series of soothing seated postures that bring joy and mobility to every part of the body. Explore the transformative power of gentle stretches, designed to release tension and enhance flexibility with the loving support of a chair. Immerse yourself in the calming embrace of mindful breathing and meditation, fostering a serene connection between body and spirit.
Join me on a blissful journey through Bed & Sofa Yoga, a series designed for those seeking comfort and relaxation in the cosiest spaces of our homes. Dive into a collection of tranquil poses tailored to be enjoyed on your beloved bed or sofa, allowing for gentle stretches and relaxation. Experience the magic of yoga right from your bed or sofa, embracing restorative exercises and postures that invite a sense of tranquility, during the day or before a peaceful night’s sleep. Immerse yourself in the gentle art of mindful breathing and relaxation, creating a serene environment for unwinding and letting go.
Welcome to the serenity of Shavāsana – the cornerstone of relaxation and rejuvenation in the world of yoga. This playlist is your gateway to the profound benefits of conscious rest, inviting you to experience the transformative power of stillness and tranquility. In the hustle and bustle of daily life, Shavāsana offers a sanctuary of calmness. As you lay down and surrender, this timeless yoga pose becomes a haven for your mind, body, and spirit. That’s why Shavāsana deserves a prime spot in your wellness routine.
Welcome to my comprehensive yoga Pose Breakdown series! In this playlist, we delve deep into the essence of individual yoga poses, encompassing both the dynamic practice of Hatha yoga and the nurturing stillness of Yin yoga.
I will guide you through each posture, offering detailed deconstructions, modifications and variations to suit practitioners of all levels.
Welcome to the ‘Bedtime Yoga’ playlist – your go-to collection of soothing yoga sessions designed to help you unwind and prepare for a restful night’s sleep.
With gentle stretches, mindful breathing, and soothing sequences, these practices will ease tension from your body and quieten your thoughts, setting the stage for deep, restorative sleep. Allow yourself to drift peacefully into sleep, waking up refreshed and rejuvenated.
Welcome to 30 Days of Upper Body Yoga to help you release tension, build strength, and bring ease to your neck, shoulders, side body, core, and spine. Each session is short and focused, making it easy to fit into even the busiest of days. Whether you’re in need of a gentle stretch or a more energising challenge, there’s something here for everyone. These sessions are designed to support you in finding balance and comfort while gently improving mobility and strength. Join me on this journey to move, relax, and feel your best!
Welcome to the Office Yoga playlist, your go-to source for rejuvenating stretches and mindful movements right at your desk. In the hustle of work, take a few moments to refresh both body and mind. These quick and effective sessions are designed to release tension, improve posture, and infuse your workday with a burst of energy. Let’s seamlessly integrate wellness into your office routine and foster a healthier, more balanced work environment. Join me in this journey of self-care, one desk stretch at a time!
Welcome to your Daily Delights Yoga Journey! Embark on a transformative daily ritual with my specially curated series of 30 short yoga sessions. Each gentle video is about 10 minutes, designed to seamlessly fit into your busy schedule. Why 10 Minutes? I believe consistency is the key to a thriving yoga practice. These bite-sized sessions are intentionally crafted to make daily commitment accessible and enjoyable.
30 Days of Sun Salutations Challenge – released daily through April.
Welcome to my transformative journey through 30 Days of Sun Salutations!
Join me every day (or whenever you can) as we embark on a holistic exploration of mind, body, and soul through the timeless practice of Sun Salutations. Embrace the discipline of a daily practice to cultivate inner strength, determination, and a resilient mindset that extends beyond the yoga mat.
This Yoga Fun collection is a delightful medley of short videos, time-lapsed adventures, and exciting challenges designed to infuse your practice with a playful spirit.
Embark on fun and creative challenges that elevate your practice and bring a smile to your face. Witness the beauty of yoga unfold in fast-motion, creating a mesmerising visual journey.
Welcome to my 30-Day Hamstring Stretch Challenge! This thoughtfully designed series features 30 short, daily (or whenever you can) sessions focused on releasing and gently stretching your hamstrings. Whether you’re dealing with tight hamstrings or simply looking to improve your forward bends, each session offers a gentle step toward progress. These practices are accessible for all levels, providing the perfect blend of ease and challenge to support your journey. Join me as we create space, build flexibility, and unlock the potential within your body one stretch at a time. Let’s unfold the flexibility within together!
Embark on a transformative journey with my 30-Days Hip Opening Challenge!
Join me for a daily dose of rejuvenation as we explore a variety of short sessions dedicated to unlocking the potential of your hips. Through carefully curated exercises and mindful positions, each day brings a new opportunity to release tension and tightness, gently inviting openness into your hips. Let’s cultivate flexibility, ease, and a renewed sense of well-being together. Commit to the journey and discover the joy of liberated hips.
Embark on a transformative 30-day journey with daily yoga sessions crafted to help you feel Lighter, Brighter, and Fitter! Join me in a holistic approach that combines invigorating sun salutations, strengthening poses for the core, legs, buttocks, and upper body. Immerse yourself in moments of relaxation with Yin sessions, offering a balance of effort and ease. This journey is more of a quest for overall well-being than it is losing weight. Together, let’s cultivate a sense of lightness, radiance, and fitness. Join me on this empowering path to a healthier, more vibrant you.
How to Make…
As a Yogini, I believe that how we live off the mat is just as important as how we move on it.
This playlist is a reflection of my commitment to living a simple, mindful life—free of unnecessary processed foods, chemicals, and harm to the environment.
Join me as I share easy, homemade alternatives to everyday items, from nourishing oat milk to natural skincare, all designed to support a holistic, sustainable lifestyle.
Your well-being is at the forefront, so always honour your body’s needs and consult with your physical practitioner when necessary. By participating, you agree that you’re doing so at your own risk. Namaste
To watch my free videos please click here, subscribe & enjoy at a time that suits you in the comfort of your home!
